Have you received kind words from others or said kind words to others lately? Do you know that sometimes one kind word can change...

I started my first job with the government this April as causal for 90 days and the contract was extended one more month. I would have...

Today is Mid-Autumn Festival and we Chinese people would have mooncakes as part of the meal, especially dinner. Why mooncakes? What does...

Are you free on Tuesday, September 21, from 5:30 pm for about two hours? Do you know that McGill Toastmasters Club is holding an Open...

Do you know that there are four types of communication styles? Supportive, Analytical, Initiating, and Direct. Do you know what your...

I have visited Quebec city a few times since I moved to Montreal in 2004, including its famous Winter Carnival and a romantic ride in a...

A beautiful song from my favorite band: Secret Garden. I didn't know the lyrics are so beautiful too, not just the melody that speaks to...

I wrote about A Trip to Mont-Royal on Tuesday, in which I recorded my last visit before this Tuesday was more than two years ago when my...

50 science-backed rituals to adopt (or stop) to boost health and happiness, by Karen Salmansohn. "Your friendly happiness & wellness...

I moved to Montreal in August 2004, Mont Royal was the first place we explored. I remember going there often with the kids until they got...

That is the theme for the meeting happening at 5:45 pm Tuesday, September 14. https://us02web.zoom.us/j/9454747586?pwd=WnpZRlQ0L2RPL2tjUl...

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things...

Do you play golf? I don't play golf but I always admire the golf course. The endless green field draws me in like a magnet. I have longed...

The singer for this song is Amanda Marshall. Somewhere there's a river, looking for a stream Somewhere there's a dreamer, looking for a...

In this article, 10 little habits that can transform your mornings in 5 minutes or less, I came across some very interesting points. I...

This is a collection of Elizabeth Berg's most-loved Facebook posts. She was asked by many to put these short essays into book form, to...

That was the theme for tonight's Toastmasters meeting. I delivered a Moment of Reflection. In search of the right one, I found out the...

Do you have a few ideal things? What is your ideal weight, job, friend, and vacation? According to my MI scale app., my ideal weight is...

I read them from a book titled: Happy Habit, which I will introduce in my Book of the Week blog entry under the category: Reading. It...

Swimming and biking are my main summer activities. From my First Biking Trip in 2021, which happened on May 15, to this morning's 20 km...