Are you always busy? Running from one place to another? Weekday and weekend? Do you take pauses and slow down from time to time? Today I...

I originally wanted to use: Words of Wisdom as the title for this blog because of the quotes I used, then I found out that I did write...

Last Tuesday, at the Toastmasters meeting, I was called by the Chairperson to do a "Moment of Reflection" that I did NOT prepare. I...

"First forget inspiration. Habit is more dependable. Habit will sustain you whether you are inspired or not". Octavia Bulter I have a few...

Do you love quotes? Are you a fan? I am always a big fan of quotes, especially short and sweet ones. That is why they often appear in my...

“I would maintain that thanks are the highest form of thought and that gratitude is happiness doubled by wonder.” G.k. Chesterton Today I...

Today is International Labor Day. In China, if May 1st falls on a weekday, people would get a day off as a holiday. I don't think that...

Before going out for my daily walk, I normally asked Alexa about the weather. When she said that it might rain later today, I decided to...

One of my late afternoon rituals is to listen to this Gratitude Meditation. It was created by Jess. Her YouTube Channel is called Live...

This blog is entry #300. #7 of Words of Validation from a mentor came in yesterday. Today also marks the beginning of a brand new chapter...

After A Winter Walk yesterday, I felt that I stepped into spring today. I went out around the same time this morning but it felt I was in...

Have you ever heard of such a catchy quote? I don't know who said it but I read it on LinkedIn when one of my connections posted it. Wake...

The sun was shining when I got up this morning. Even though the feel-like temperature could be a lot colder, the sun brushed off at least...

That was just a catchy title to get your attetion. It is also the title of my speech at my Toastmasters meeting later today. When I...

Today is blue Monday, the official most depressing day of the year. Experts suggest it's the one day that Canadians feel at their...

My computer gave up on me for the latst two day for no reason. It would not start. I did not want to write on my tiny phone so I missed...

That is something on my mind today and I found some Bible verses that speak to me. "If God gave you a second chance...don't waste it."...

I am not feeling very inspired today, so I decided to quote some quotes and add some reflections or reactions after. They are from an...

I am not a big fan of winter but I love the sunny days in winter. Today was one of those sunny days. I did over 21,000 steps. My goal is...

"I choose to be patient. I choose to trust the process. Everything I have visualized, intended, prayed about and worked onis in the...