One of my late afternoon rituals is to listen to this Gratitude Meditation.
It was created by Jess. Her YouTube Channel is called Live the Life You Love.
The video attached with this blog is the one I listen to almost everyone.
I either repeat it out loud or repeat it in my head.
The video clip lasts only 12 minutes but it has many long-lasting benefits.
Click on the link and you can see there are close to 4000 comments, most of them are positive ones.
One person said that she listens to this every morning.
Another person said his goal was 21 days but it has turned into 6 years.
Another person wrote to Jess: You are the first and only person who says: I love you ❤️ to me every day!! 🙏😇
The words in the video are simple yet powerful.
That is why it is worth listening to it every day. Sometimes I listen to her other videos.
Texts in Italic are words from this video:
Thank you for this day
Thank you for the air I breathe
Thank you for my bed
Thank you for my shower
Thank you for the roof over my head
Those words were said at the beginning of the video. They fit me well as I often listen to this right after my shower while lying in my bed...
Thank you for my self-respect
Thank you for my ability to feel inner peace
Thank you for my capacity to feel joy
Thank you for the infinite opportunities available to me
Thank you for new beginnings...
Her words help create peace and harmony.
Thank YOU Jess for your wisdom and the love you have for others.
I love you too!
Comments