Before going out for my daily walk, I normally asked Alexa about the weather. When she said that it might rain later today, I decided to...

What did you do if you woke up in the middle of the night and couldn't go back to sleep? Did you pick up your phone, tablet, or a book on...

Do you listen to music when you work? Do you work while music is playing in the background? I don't listen to music when I work. I let...

That was a Toastmasters meeting theme for the Ottawa Coaches Corner club. It was in line with my next speech so I signed up for the...

Five Essential Principles for Bringing Out Your Best Self—Every Day by Amy Jen Su, Chloe Cannon When writing this entry, I have not...

On April 20, 1992, at 1:59 pm (Beijing Time), a beautiful baby girl was born. That was the first day of my wonderful journey of being a...

Do you have a small daily habit that you see the big difference over the long run? Do you want to find out more about how small habit...

Do you find it is hard to make choices sometimes? Do you wish sometimes that you don't have choices at all? For me, writing a daily blog...

How is your week? Did you remember to slow down from time to time and smell the flowers? Did you take the time to celebrate what is worth...

It is a beautiful piece of music from the album "Earthsongs" by a band called Secret Garden. The first CD I have from them is called...

CATS is made up of six great talents. I knew only one before last year. I got familiar with quite a few through their various online...

A Practical Guide to the Fulfillment of Your Dreams The book was published in 1994, written by Deepak Chopra. It was liked by 93% of...

Our emotions are the driving force behind our behaviors. Have you ever felt a lack of words to clearly describe emotions? When we use...

I have a few photo albums which hold some past photos, photos from more than three decades ago. Photos for this entry are just two of...

Did you read my blog entry "A Few Fun Apps"? Do you play any of the following? Duolingo Wordscapes Mots Malins Elevate Elevate is my new...

One of my late afternoon rituals is to listen to this Gratitude Meditation. It was created by Jess. Her YouTube Channel is called Live...

A dear friend created a beautiful newsletter: Appreciate the good things in life. She shared her gratitude list and asked her readers:...

This blog is entry #300. #7 of Words of Validation from a mentor came in yesterday. Today also marks the beginning of a brand new chapter...

To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day. Winston Churchill...

Did you know that you can train yourself to think fast and talk smart? Did you know that Toastmasters can be an excellent platform? Did...