Even though every meal can be called a happy meal, some meals just bring you more happiness than others. Both my kids live and work in...

I love walking. When I typed the word "walking" on my blog, it generated seven entries containing in the title (each title is clickable...

by Sting. There are different versions of this piece on YouTube. I watched a few and decided that the attached is the most fitting one....

Today, September 30, 2021, marks the first National Day for Truth and Reconciliation. The day honors the lost children and Survivors of...

The quest for true belonging and the courage to stand alone, by Brené Brown. “The Power of Vulnerability,” is one of the top five...

I did enjoy the variety during the working hours in front of the computer, except there was no variety at all until after 7:30 pm...

I started today's writing by asking a few questions on Google. How many hours a day should you stand? Is standing too long bad for you?...

Not sure who the authors were for the quotes below but I read them from a Facebook friend's posts. Usually, he would put his own comment,...

From May 15 to this year, our First Biking Trip in 2021, to today's trip #12, we had a lot of Biking Fun. Especially if I compared what...

A beautiful song by a beautiful Enya. The song appeared in the movie titled "Age of Innocence", a movie made in 1993, one of my favorite...

Have you received kind words from others or said kind words to others lately? Do you know that sometimes one kind word can change...

I started my first job with the government this April as causal for 90 days and the contract was extended one more month. I would have...

Today is Mid-Autumn Festival and we Chinese people would have mooncakes as part of the meal, especially dinner. Why mooncakes? What does...

Are you free on Tuesday, September 21, from 5:30 pm for about two hours? Do you know that McGill Toastmasters Club is holding an Open...

Do you know that there are four types of communication styles? Supportive, Analytical, Initiating, and Direct. Do you know what your...

I have visited Quebec city a few times since I moved to Montreal in 2004, including its famous Winter Carnival and a romantic ride in a...

A beautiful song from my favorite band: Secret Garden. I didn't know the lyrics are so beautiful too, not just the melody that speaks to...

I wrote about A Trip to Mont-Royal on Tuesday, in which I recorded my last visit before this Tuesday was more than two years ago when my...

50 science-backed rituals to adopt (or stop) to boost health and happiness, by Karen Salmansohn. "Your friendly happiness & wellness...

I moved to Montreal in August 2004, Mont Royal was the first place we explored. I remember going there often with the kids until they got...