What Are Your Daily Practices?

What do you do to take care of your mind and body?

Do you engage in physical activities?

Do you practice meditation and believe in affirmation?

Based on a few hundred affirmation videos with millions of views on Bob Baker's YouTube channel, here are the Ten Most Powerful Affirmations of all time he summarized. The key is to practice daily and to say it three times with conviction. Here are the script of the top ten and also the video that can help you to reinforce the message:

1. I am grateful for the many blessings in my life

2. Today I look for and appreciate the good

3. I welcome joy into my life

4. I am in tune with the abundant nature of the universe

5. Money comes to me in an expected and unexpected way

6. My body knows what is best for my health and well-being

7. I attract the perfect people at the right time

8. I deserve happiness and success

9. Something wonderful is always on the verge of happening

10. I am worthy. I am enough.

I believe that our minds shape our thoughts and our thoughts shape our reality. Planting positive mental seeds is essential to start a day on the right foot. By routinely fueling yourself with intentional positivity, the chances are you will find it becomes your habit. Your habit shapes your life.

10 Morning Practices to Create a Positive, Purposeful Day is an interesting read. It can help you cultivate or start a healthy daily habit.

For me, it is daily blogging, daily walking, daily reading, and daily meditation. They help me get in touch with my true self and connect with others.

What about YOU? What practices work for you? I would love to hear them.