It is an audiob00k written and narrated by Rosie Hamilton-McGinty.
Below is the reason behind this short audiobook.
"Someone once said to me that people are as happy as they make up their minds to be. I believe that happiness is paramount in our daily lives and that everyone feels more comfortable being around a happy person given the choice. I have given you some simple guidelines to how I think you can enrich your life, and exchange any unhappiness you are feeling into genuine happiness in a very short space of time by allowing love and happiness to flow into, and through your life".
I believe that the author listed at least 100 simple steps to happiness in this short and sweet book. I could not find any detailed info about the book on the internet. I didn't take notes either since I listened to it while on the go.
Here are some wonderful ideas from an article I came across on the internet.
Which resonate the most with YOU?
GIVING. Do things for others.
RELATING. Connect with people.
EXERCISING. Take care of your body.
APPRECIATING. Notice the world around you.
TRYING OUT. Keep learning new things.
DIRECTION. Have goals to look forward to.
RESILIENCE. Find ways to bounce back.
EMOTION. Take a positive approach.
ACCEPTANCE. Be comfortable with who you are.
MEANING. Be part of something bigger.
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