The book claims to be: A physician's prescription for the healing power of laughter and love.
It wasn't really a book exactly, more like a talk the author recorded. Some readers made such comments and I agree with them.
It is an audiobook that is slightly over one hour. It is the second time I borrowed it and I almost finished it in one sitting, walking in my case. It was easy listening, yet uplifting. Dr. Bernie Siegel does know how to tell a joke, on top of prescribing good medicine. His stories "uplift our hearts and tickle our funny bones". I love his sense of humor. It felt like I was there, listening to him telling those remarkable true stories and laughing the misery away. No wonder he was called America's favorite "Stand-up physician".
I am curious about the title: Beginner's Guide and I wonder if there is an intermediate or advanced guide but haven't found any.
I did come across something like the following:
Course objectives:
Identify biochemical benefits of humor
Summarize basic concepts of the importance of humor in healing
Practice guided meditation exercise
List several practical suggestions to support healing
Highlights:
How laughter can improve your health
Lessons from exceptional patients
Where the "magic" in life comes from
Plus true stories of joy, love, and healing
I would love to attend such a course or read more of his books.
It was such a delightful read!
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