Today is blue Monday, the official most depressing day of the year. Experts suggest it's the one day that Canadians feel at their collective lowest.
No wonder I was feeling a little uneasy, guess I was in line with the general crowd.
Some reasons were listed in this article:
Winter is in full swing, it’s pretty dark and cold, our New Year’s motivation has slumped and the bills from the holidays may be starting to roll in.
It’s especially tough this year too, because of the COVID-19 pandemic.
I was grateful that it was at least a sunny day. I chatted with friends while taking my walk. It helped to boost my morale when uncertainy is still hanging.
I also did a guided meditation to end my day. Soft spoken words and soothing music always work wonders for me.
Give it a try whenever you feel blue. You never know.
And of course, a few postive quotes:
I’m convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance. Steve Jobs
When you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excited to wake up each morning to work on your passions. Edmond Mbiaka
Just one small positive thought in the morning can change your whole day. Dalai Lama
Don’t let a day of the week have so much power over your happiness. Happy Monday! Andrea LArtiste
For me, Monday represents a fresh start to the week. It is the day where the slate from the previous week is wiped clean. It is a day of new beginnings. Allen Smith
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