Are You Ruminating or Reflecting?

I did not even know the word "ruminating" before the weekly came in starting with these questions:

1. What is the difference between ruminating and reflecting?

2. How often do you ruminate/reflect?

3. What do you ruminate/reflect about the most?

I did some Google search and got a better ideas on both concepts. I didn't just stop there. As Table Topics Master at tomorrow's meeting, I attended the Table Topics Practice session tonight, in search for better questions for the meeting.

I gave a speech, got an oral evaluation as well as some written feedback and I also gave an evaluation.

Most of all, I am now well prepared for my role tomorrow evening with the following questions, selected from tonight's session:

1. You are giving a class on the difference between rumination and reflection, tell us more please

2. What your interpretation of rumination and reflection?

3. Give us some tips for addressing ruminating thoughts, minumum 1, maxium 3

4. Can you please give us an example of real life situation when you got over your ruminating thoughts?

5. What was your last ruminating thoughts and how did you conquer it?

6. You listen to Alexia and she told you on Saturday: Don't let the rain bring you down! what did you do to follow her advice?

7. What would you do from the following tips on stop ruminating, which one would you pick first and why?

   1. Call a friend

   2. Distract yourself

   3. Meditation

   4. Exercise

Join us tomorrow at 5:45 pm for a night of learning expereince in a fun supportive environment.

Meeting link: https://us02web.zoom.us/j/9454747586pwd=WnpZRlQ0L2RPL2tjUlZWRGZhNjV6UT09