Yes, it is the small habits that can and will change your life.
I try to form great habits that lead to a healthy lifestyle.
Taking a morning walk while listening to InnerFrench has been a habit since last November. I used to take a short meditation before getting up and I haven't done much of that lately. I would like to go back to that, even just for 5 minutes.
Reading before bedtime is always an ideal way for me to relax at night, right after writing my blog, or watching a bit of TV. I need to go to the library often to pick up printed books.
I need to learn to formulate more positive talks for myself.
That is an interesting article about thoughts and reality.
What do I watch? I might watch a movie recommended by my daughter tonight.
I share my energy with people who make me feel good and valued.
What about YOU? Who has access to you?
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